![]() You don’t have the time or energy to give it everything, and you’re quite content with a slower rate of progress. On the other hand, gaining muscle might be one of several goals you’re pursuing at the moment. You’re willing to do anything and everything to reach that goal in the shortest time possible. How quickly do you want that muscle to be built? You might be in a hurry to gain as much muscle mass as your genetics allow. What are your goals? I know you want to build muscle, but how much muscle exactly? Are you planning to slip on a pair of posing trunks and step on stage in a physique contest? Or do you just want to beef up certain muscle groups, such as your chest, shoulders and arms?Īre you training for strength or hypertrophy? A bit of both? Your goals should dictate the type of training schedule you follow, and the length of your workouts will vary depending on what those goals are. The amount of stimulation your muscles need to grow. ![]() It all depends on a number of factors, including: The long answer, as ever, starts with “it depends.”Īn effective workout can last 30 minutes, 45 minutes, 90 minutes, or even two hours. For most people, 45 to 90 minutes is enough to get the job done. On average, it’s probably going to take somewhere between 45 and 90 minutes. So, what’s the answer? How long should a workout last if you want to build muscle? How Long Should a Workout Last? ![]() You may also have heard that spending too long in the gym can have an adverse effect on two hormones - testosterone and cortisol - which in turn will put the brakes on muscle growth. However, while you don’t want to miss out on any gains, you don’t want to spend longer in the gym than is strictly necessary. You want more muscle than you have at the moment, and you want to make sure you’re doing everything possible to maximize the speed at which that muscle mass is gained. How long should a workout last if you want to gain muscle? Is 30 minutes enough? Is 90 minutes too long? Let’s find out. ![]()
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